(SAS) STABLE, ABLE & STRONG
TUESDAYS & THURSDAYS AT 11:00 a.m.
Location: 2nd Floor, Heritage Hall, Seasons Village, 660 7th Street N.W.
Length of program: 30 minutes
Public Drop-In Cost: $4 (First class is FREE if you are new).
Month pass $20
Residents of Seasons Village: NO CHARGE
A FUN fitness class that encourages breathing and meditation, warm-up, therapeutic stretch, dance movement, strength involving arms, core and legs (sometimes with a prop such as Pilates balls, therabands, etc.) balance, and cooldown. This class can be done standing with the support of a chair or seated.
Tuesdays: Arms, Core & Legs
Thursdays: Essentrics Stretch & Tone or Dance Movement Stretch
For more information, please contract Trenda Tyschuk at 403-422-5060 or email firstname.lastname@example.org