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13 June Thursday

SENIOR’S FITNESS CLASS

13 June 2019, 11:00 am - 13 June 2019, 12:00 pm
Seasons Village, 660 7 Street N.W.
High River,

(SAS) STABLE, ABLE & STRONG

TUESDAYS & THURSDAYS AT 11:00 a.m.

Location:  2nd Floor, Heritage Hall, Seasons Village, 660 7th Street N.W.

Length of program:  30 minutes

Public Drop-In Cost:  $4 (First class is FREE if you are new).

 Month pass $20

Residents of Seasons Village:  NO CHARGE

 

A FUN fitness class that encourages breathing and meditation, warm-up, therapeutic stretch, dance movement, strength involving arms, core and legs (sometimes with a prop such as Pilates balls, therabands, etc.) balance, and cooldown.  This class can be done standing with the support of a chair or seated.

 Tuesdays:  Arms, Core  & Legs

Thursdays:  Essentrics  Stretch & Tone or Dance Movement Stretch

 

For more information, please contract Trenda Tyschuk at 403-422-5060 or email trendat@telus.net

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Details:
Date: June 13
Time: 11:00 am - 12:00 pm
Location:
Venue Name: Seasons Village
Address: 660 7 Street N.W.
High River,
Organizer:
Organizer Name: Contact Trenda Tyschuk
Phone: 403.603.3141