Mother & Daughter 2

Mental Wellness Resources

No matter what you’re struggling with, we’re here to help

IMPORTANT: Call 9-1-1 if this is a crisis or emergency. If you are in danger, considering harming yourself or thinking about suicide please call 911.

Reaching out for help can be difficult and knowing where to turn is an important step in the process. Below are many resources available to you and your family.

Distress Centre: Provides over the phone support and free crisis counselling.

  • 24-hour phone support: 403-266-1605.
  • For those Hearing Impaired: 403-543-1967

Online Crisis Chat: Available from 3pm – 10:00pm weekdays and from noon-10:00pm on weekends.

Family Violence Info Line: Provides support for family violence 24 hours per day.

Please call 310-1818 or chat online on the Family Violence Info Line from 8 am to 8 pm daily

ConnecTeen: Provides free support for youth and teens.

  • 24-hour phone support: 403-264-8336 (Teen)
  • Daily online chat:
  • Daily Text Messaging: 587-333-2724

Kids Help Phone:

  • Professional counselling, information and referrals to young people.
  • 24-hour phone support: 1-800-668-6868.
  • Text support: Please text CONNECT to 686868

    We're here to help, contact us!
    Icon of a map marker pin

    FCSS Resource Centre, 251 9 Ave SW, High River, Alberta, T1V 1A4

    Icon of a clock

    Monday - Friday 8:30am - 4:00pm

    Icon of an e-mail 'at' symbol

    Icon of an phone


    Report a Concern